Weigh In record (no journal entry) for 16 January 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1435 kcal
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Fat: 72.16g | Prot: 50.65g | Carbs: 144.98g.
Breakfast: Starbucks Madeline Cookies, Doughnut. Lunch: Jason's Deli 1/4 Ham Muffaletta, Starbucks Madeline Cookies. Dinner: Fat Boy Ice Cream Sandwich, Red Lobster Remoulade, Chicken or Turkey Rice Soup (Home Recipe). more...
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Gaining 0.2 kg a Week
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tjborgman's Weight History
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