Weigh In record (no journal entry) for 16 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1228 kcal
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Fat: 28.56g | Prot: 51.66g | Carbs: 199.52g.
Breakfast: Nescafé Latte, Ensalada de Frutas, Castaño Sandwich Miga Ave Pimentón. Lunch: Sandía, Palta Hass, Carozzi Cuscús, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quillayes Queso Brie. Dinner: Sandía, 아딸 떡볶이. Snacks/Other: En Linea Mermelada, Castaño Calabaza Mix, Higos. more...
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Losing 2.1 kg a Week
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pepeka_12's Weight History
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