Weigh In record (no journal entry) for 14 January 2021
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1231 kcal
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Fat: 56.81g | Prot: 100.03g | Carbs: 76.78g.
Breakfast: Чай, Ашан Семга с/с, Огурец (с Кожурой), Вареное Яйцо. Lunch: Сквирянка Гречневые Хлопья, Яйцо Всмятку, Помидор Соленый. Dinner: Куриное Филе Вареное. Snacks/Other: Словяночка Сырок Детский . more...
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Losing 6.0 kg a Week
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Alionka Kot's Weight History
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