Weigh In record (no journal entry) for 16 January 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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532 kcal
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Fat: 14.84g | Prot: 39.47g | Carbs: 52.11g.
Breakfast: Kıymalı Börek, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Kalamar. Dinner: Siyah Zeytin, Kovan Kurabiye. more...
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steady weight
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