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Dani.delcarvalho
Journal
16 Jan 21
Dani.delcarvalho's Journal, 16 Jan 21
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Emagreci pouco essa semana, fiz poucos execicios devido a lesão no pulso e ombro, mas o que nao perdir em peso perdir em medidas, -3 cm de circunferencia. Devagar e sempre rumo aos 2 digitos
View Diet Calendar
, 16 January 2021:
234 kcal
Fat: 18.07g | Prot: 10.04g | Carbs: 9.35g.
Breakfast:
Água com Limão, Oba Coco Fresco em Lasca, Omelete ou Ovos Mexidos com Queijo.
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