Weigh In record (no journal entry) for 16 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2044 kcal
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Fat: 100.77g | Prot: 72.67g | Carbs: 218.72g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g), Ananas, Activia Natur. Lunch: Foodloose Poesie Amelie, Kaufland Pomelo. Dinner: Pilzsauce, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Langnese Königsrolle, Gemischte Nüsse, Alpro Barista Hafer . more...
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steady weight
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