Weigh In record (no journal entry) for 16 January 2021
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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926 kcal
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Fat: 21.15g | Prot: 73.91g | Carbs: 111.91g.
Breakfast: Zenú Jamón de Pavo Pietran, Tomates, Bimbo Pan Tajado Integral . Lunch: Lechuga de Hoja Roja, Pescado Blanco (Cocido). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (Fresco). Snacks/Other: HIT Jugo de Lulo, Manzana Verde, Granadilla. more...
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Losing 3.9 kg a Week
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