Weigh In record (no journal entry) for 16 January 2021
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54.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1283 kcal
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Fat: 40.22g | Prot: 55.71g | Carbs: 165.14g.
Breakfast: Liebendorf Сыр Гауда 45%, Хлеб, Магнит Пирожное Воздушное "Безе". Lunch: Макдоналдс Кетчуп, Плов с Курицей. Dinner: Домик в деревне Ряженка 2,5%, Сгущенка, Балтком Творог 9%. Snacks/Other: Голден Яблоко . more...
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1371 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Milatusia's Weight History
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