Weigh In record (no journal entry) for 16 January 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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945 kcal
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Fat: 42.72g | Prot: 61.96g | Carbs: 77.47g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta, TekSüt Çubuk Peynir. Dinner: Mantarlı Tavuk Sote, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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nikolinnn's Weight History
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