Weigh In record (no journal entry) for 16 January 2021
|
69.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
559 kcal
|
Fat: 8.62g | Prot: 11.05g | Carbs: 117.67g.
Breakfast: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad). Lunch: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad). Dinner: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad). Snacks/Other: Gouda eller Edamer Ost, Wasa Rågrut. more...
|
|
1986 kcal
|
Exercise:
Promenade - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|