Weigh In record (no journal entry) for 16 January 2021
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90.0 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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981 kcal
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Fat: 39.15g | Prot: 64.47g | Carbs: 85.45g.
Breakfast: Brown Sugar , Espresso Coffee, Ilchester Applewood Smoked Cheese, Sainsbury's Red Onions, Tesco Red Pepper, Tesco Sunflower Oil Spray, Tesco Medium Eggs. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Onions , Yoghurt Dressing, Aldi Onion Bhaji, Tilda Coconut Steamed Basmati Rice, Chicken Tikka. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Eat Natural Dark Fruit & Nut Bar, Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 1.6 kg a Week
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