pozitronik's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

72.6 kg Lost so far: 27.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

2187 kcal

Fat: 61.54g | Prot: 272.89g | Carbs: 135.74g. Breakfast: Мистраль Отруби Овсяные, Резной Палисад Творог 5%, Первый Вкус Молоко 2,5%, Сахар. Lunch: Помидоры, Котлеты домашние из телятины и куриного филе. Dinner: Резной Палисад Творог 5%. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Гранат. more...

2538 kcal

Exercise: Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

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pozitronik's Journal, 16 Jan 21

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