Weigh In record (no journal entry) for 24 January 2014
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2205 kcal
|
Fat: 27.52g | Prot: 128.45g | Carbs: 380.58g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Blütenzarte Flocken, Line Joghurt Mild aus Magermilch, Kokosmilch. Lunch: Weiße Champignons (Gebraten), Kartoffeln, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kalbsfilet. Dinner: Lachs, Gut & Günstig Pfannen-Gemüse Asiatische Art, Vollkorn-Spaghetti, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Apfel, Möhren, Banane, Apfel, Apfel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreitausendeins's Weight History
|