Weigh In record (no journal entry) for 16 January 2021
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
785 kcal
|
Fat: 16.16g | Prot: 54.21g | Carbs: 107.33g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Magerquark, Meßmer Früchtetee, Honig, Teekanne Apfeltee. Lunch: Ice Storm Zitronen Halsbonbon. Dinner: Gouda, Spaghetti, Bolognese. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wonny2586's Weight History
|