Weigh In record (no journal entry) for 16 January 2021
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70.4 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1364 kcal
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Fat: 22.77g | Prot: 141.14g | Carbs: 141.81g.
Breakfast: Bulkpowders Protein Pancake Mix Original. Lunch: Lassie Toverrijst Extra, HAK Linzen Curryschotel. Dinner: Milbona Magere Franse Kwark, Snickers Snickers High Protein Whey. Snacks/Other: AH Halfvolle Melk, Snickers Snickers High Protein Whey, AH Havermout Fijne Vlokken. more...
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Gaining 1.4 kg a Week
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nick_hatert's Weight History
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