Weigh In record (no journal entry) for 16 January 2021
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138.9 kg
Lost so far: 8.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1831 kcal
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Fat: 115.09g | Prot: 75.28g | Carbs: 120.24g.
Breakfast: Scan Ugnsbakad Leverpastej, Löskokt Ägg, Fazer Rund & God. Lunch: Milda Mat Lätt 4%, Pizzasallad, Potatis (med Skal, med Salt, Kokt), Guldfågeln Kycklingschnitzel. Dinner: Delikatesskivad Skinka, Jakobsdals Kalvkorv, Rostat Vitt Bröd, Scan Falukorv, Scan Mammas Köttbullar, Arla Port Salut, Bregott Mellan. Snacks/Other: Clementin. more...
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Losing 3.5 kg a Week
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