Weigh In record (no journal entry) for 16 January 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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689 kcal
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Fat: 32.97g | Prot: 61.56g | Carbs: 36.63g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Gelbe Paprika, Abraham Serrano Minis, Brunch Paprika Peperoni (50g), Lidl Forellenfilets Geräuchert, Lidl Eiweißbrot. more...
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Losing 3.2 kg a Week
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