Weigh In record (no journal entry) for 16 January 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1635 kcal
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Fat: 68.47g | Prot: 71.69g | Carbs: 180.44g.
Breakfast: Gekochtes Ei, Kürbiskernbrötchen, Mühlhäuser Pflaumenmus, Blauschimmelkäse, Gutes Land Gouda, Exquisa Körniger Frischkäse Fitline 0,8%, Milch 1,5%. Lunch: Kürbisrisotto. Dinner: Leicht und Fit Mozzarella Light, Baresa Oliven Gefüllt mit Mandeln, REWE Mischsalat. Snacks/Other: Edeka Lebkuchenherzen, Sandgebäck, Netto Eis Sandwich Moskauer Art. more...
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steady weight
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martina1956's Weight History
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