Weigh In record (no journal entry) for 16 January 2021
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91.5 kg
Lost so far: 0.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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893 kcal
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Fat: 36.02g | Prot: 57.07g | Carbs: 90.45g.
Breakfast: Давыдовский Продукт Икра из Овощей Домашняя, Сметана 20%, Печеночные Оладьи, Эвалар Семена Льна, Пекинская Капуста, Огурец (с Кожурой), Помидоры, Куриная Печень, Гречка Отварная. Snacks/Other: Куриный Суп с Кусочками и Лапшой. more...
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3094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ptaxa-75's Weight History
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