Weigh In record (no journal entry) for 16 January 2021
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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800 kcal
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Fat: 31.84g | Prot: 32.29g | Carbs: 104.36g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yeşil Mercimek (Pişmiş), Kabartma Tozu, Pişmiş Karnabahar (Taze Olandan), Soğanlar, Pırasa Yemeği, Haşlanmış Yumurta. Lunch: Yayla Domates Çorbası, Karışık Tahıllı Ekmek, Elma, Kuru İncir. more...
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Losing 0.3 kg a Week
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aragorn83's Weight History
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