Weigh In record (no journal entry) for 16 January 2021
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57 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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202 kcal
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Fat: 3.12g | Prot: 5.07g | Carbs: 36.54g.
Lunch: Tangerines (Mandarin Oranges). Dinner: Woolworths Hot Cross Bun. Snacks/Other: Nestle Ricoffy. more...
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Losing 0.7 kg a Week
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