alina.takii's Journal, 16 Jan 21

alina.takii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

69.2 kg Lost so far: 11.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

750 kcal

Fat: 18.09g | Prot: 66.06g | Carbs: 82.41g. Breakfast: Магнит Мандарины, Кофе, Овсяноблин с Сыром и Помидором. Lunch: Haribo Жевательный Мармелад, Белый Рис (Длиннозерный, Приготовленный), Магнит Минтай Отварной. more...

1904 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alina.takii's Weight History

View Complete History

alina.takii's Journal, 16 Jan 21

Submit a Comment

alina.takii's Weight History