Weigh In record (no journal entry) for 16 January 2021
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51.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1536 kcal
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Fat: 43.11g | Prot: 147.29g | Carbs: 147.78g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 愛之味 鮪魚罐頭, Costco 科克蘭零脂希臘式優格, 金桔, Costco 冷凍薄鹽毛豆莢. Lunch: 全家 南瓜濃湯, 萬歲牌 無調味核桃, 水煮蛋, 全家 陽光生菜沙拉, 意大利麵包, 7-11 清炒烤雞義大利麵, 小番茄（葡萄形狀）, 金桔, Almond breeze 營養杏仁飲. Dinner: Familymart 四川香麻嫩雞胸, Myprotein 乳清蛋白 (焦糖海鹽). Snacks/Other: 小番茄（葡萄形狀）, Myprotein 歐米伽 Omega 3 魚油膠囊. more...
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Losing 0.5 kg a Week
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mignon 米妞's Weight History
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