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Cheating day!!
View Diet Calendar, 16 January 2021:
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1204 kcal
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Fat: 47.52g | Prot: 38.04g | Carbs: 164.11g.
Lunch: Coconut Meat, Coconut Water, Cucumber, Kimbo Sosis Sapi, Nissin Gekikara Ramen Hot Carbo. Dinner: Coconut Water. Snacks/Other: Grape jelly, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (1). more...
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1539 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Cooking - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Total kal = 628
Gekikara Carbonara, timun n sosis kimbo
15 Jan 21 by member: ART's Journey
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23gr lemak
80gr karbohidrat
25gr protein
15 Jan 21 by member: ART's Journey
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ART's Journey's Weight History
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