Weigh In record (no journal entry) for 16 January 2021
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1165 kcal
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Fat: 30.30g | Prot: 91.94g | Carbs: 136.92g.
Breakfast: Flormel Mel Orgânico, Banana Prata, Quaker Aveia em Flocos Finos, Mamão Papaia, Wickbold Pão Integral 18 Grãos , Vigor Requeijão Cremoso Tradicional. Lunch: Suco de Melancia, Frango Desfiado, Abacate, Almeida Prado Mussarela de Búfala , Feijão Fradinho Cozido, Vilma Macarrão Integral Parafuso, Salada Verde Mista. Dinner: Tilápia, Baião de Dois. Snacks/Other: Cafezinho. more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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danifam10's Weight History
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