Weigh In record (no journal entry) for 16 January 2021
|
51.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1045 kcal
|
Fat: 39.67g | Prot: 58.69g | Carbs: 112.19g.
Breakfast: Pisang Molen. Lunch: Nasi Putih, Hati Ayam, Telur Dadar. Dinner: Botok, Pecel Lele, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Teh Manis, Jus Jeruk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candrayussi's Weight History
|