Weigh In record (no journal entry) for 16 January 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1464 kcal
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Fat: 43.75g | Prot: 69.85g | Carbs: 192.22g.
Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%, Увелка Каша Пшеничная на Воде , Подсолнечное Масло, Творожная запеканка. Snacks/Other: Макси Тесто Дрожжевое Домашнее , Корица. more...
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Losing 0.4 kg a Week
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