Weigh In record (no journal entry) for 15 January 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1035 kcal
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Fat: 42.88g | Prot: 55.15g | Carbs: 114.64g.
Breakfast: Mandarinas, Plátano. Lunch: Campomar Lomos de Atún en Agua y Sal, AlaCena Mayonesa Light , Ensalada de Verduras Mixtas. Dinner: Tallarín Saltado, Sopa de Pollo con Fideos. Snacks/Other: Universal Gelatina Diet, Té (Infusión), Rosquitas, Powerade Powerade. more...
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2035 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 23 minutes. more...
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Losing 9.1 kg a Week
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Harinezumi24's Weight History
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