Weigh In record (no journal entry) for 15 January 2021
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60.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1688 kcal
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Fat: 79.78g | Prot: 151.42g | Carbs: 82.79g.
Breakfast: Hellmann's Maionese, Herbalife Shake de Doce de Leite, Herbalife Nutrev, Herbalife Protein Powder. Lunch: Herbalife Nutrev, Herbalife Shake de Doce de Leite, Herbalife Protein Powder. Afternoon Tea: Herbalife Sopa Instantânea Frango com Legumes. Dinner: Legumes Cozidos, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Sadia Salsicha. more...
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Losing 0.1 kg a Week
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dramrinalourenco's Weight History
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