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JANGAN LUPA PRODUKTIF GENGSSS🔥
View Diet Calendar, 16 January 2021:
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1396 kcal
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Fat: 48.91g | Prot: 68.58g | Carbs: 181.62g.
Breakfast: Promina Bubur Tim Daging Dan Brokoli, Pisang. Lunch: Sinti Bumbu Pecel, Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pronas Saus Spagheti Bolognais, Putih Telur Matang, Tahu Kukus, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Oreo Chocolate Creme, Donat Dilapisi Coklat, Pepaya, ABC Saus Sambal , Tempe. more...
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1836 kcal
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Exercise:
Pedalling - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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pengen body goals's Weight History
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