Weigh In record (no journal entry) for 16 January 2021
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1965 kcal
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Fat: 52.78g | Prot: 107.21g | Carbs: 265.45g.
Breakfast: 공기밥, 김치찌개. Dinner: 김치찌개, 맛있닭 프로틴 훈제 닭가슴살, 서울우유 체다슬라이스치즈 (20g), 양배추 샐러드, 서울우유 속편한 우유 저지방, 삼립 단팥 호빵, 삼립 피자호빵, 서울우유 속편한 우유 저지방, 삼립 단팥 호빵, 삼립 피자호빵. more...
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Gaining 0.7 kg a Week
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