Weigh In record (no journal entry) for 16 January 2021
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76 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1148 kcal
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Fat: 22.12g | Prot: 32.39g | Carbs: 193.03g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Soto Sokaraja ( Pakai Bumbu Kacang ). Dinner: Rengginang, Rengginang, Nasi Putih, Sarimi Gelas Baso Sapi. Snacks/Other: Jeruk, Jeruk, Tricks Kimchi Baked Crisps. more...
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Gaining 4.9 kg a Week
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kartikatikatik86's Weight History
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