Weigh In record (no journal entry) for 16 January 2021
|
77.1 kg
Lost so far: 9.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1556 kcal
|
Fat: 61.40g | Prot: 66.40g | Carbs: 192.89g.
Breakfast: Bärry Körsbär, Arla Mjölk 3%. Lunch: Marabou Mjölkchoklad , Banan, La Vache Qui Rit Mini Cubes, Rostat Surdegsbrödsbröd, Arla Mjölk 3%. Dinner: ICA Handskalade Stora Räkor i Lake, Barilla Basilico, Kungsörnen Vetemjöl, Olivolja, Jäst. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiroime's Weight History
|