Weigh In record (no journal entry) for 16 January 2021
|
68.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1162 kcal
|
Fat: 43.71g | Prot: 55.23g | Carbs: 42.95g.
Breakfast: Vegemite Vegemite, Butter , Macro Linseed & Sunflower Seeded Bread. Lunch: Baked or Fried Batter Dipped Onion Rings, Beef or Meat Gravy, Coles Beef Sausage. Dinner: Vegetable Oil, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Loin (Tenderloin, Cooked, Roasted) , Cauliflower Rice. Snacks/Other: Lime, Vodka, Sauvignon Blanc Wine , Poppin Microwave Popcorn Butter Flavour. more...
|
Losing 0.6 kg a Week
|
Comments
15 Jan 21 by member: jomo1903
|
15 Jan 21 by member: trishjones
|
Thanks guys, kept on track this week with food so nice to see it work! 😊
15 Jan 21 by member: Woodburger
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodburger's Weight History
|