Weigh In record (no journal entry) for 15 January 2021
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1466 kcal
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Fat: 50.63g | Prot: 81.59g | Carbs: 176.52g.
Breakfast: Go Nutre Barra de Cereales, Lala Yoghurt con Durazno, Gelatina. Lunch: Sopa de Guisantes, Mandarinas, Ricolino Duvalín, Aguacate, Tortillas de Maíz, Great Value Chile Poblano en Rajas, Verduras Salteadas, Bistec de Res. Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Huevo Duro, Go Nutre Mix de Frutos . Snacks/Other: Go Nutre Mix de Frutos . more...
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Losing 0.2 kg a Week
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SamanthaVillalba's Weight History
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