Weigh In record (no journal entry) for 15 January 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1154 kcal
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Fat: 36.84g | Prot: 69.16g | Carbs: 84.04g.
Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Vino Sauvignon Blanc, Chef Aceite de Oliva Extra Virgen, Cebollas, Tomates, Hoffmann Puré de Papas, Salmón al Horno o a la Parrilla, Coca-Cola Coca-Cola Zero. Snacks/Other: Evercrisp Ramitas, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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