Weigh In record (no journal entry) for 15 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1304 kcal
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Fat: 44.68g | Prot: 105.75g | Carbs: 115.23g.
Lunch: Tomates, Cebolas, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Quero Feijão Carioca . Dinner: Tomates, Carne de Sol, Tirolez Queijo Minas Frescal, Ovo Cozido. Snacks/Other: Tirolez Queijo Minas Frescal, Power One Pasta de Amendoim Integral, Natural Life Granola Tradicional, Maçã, Danone Iogurte Corpus Zero, Banana Prata. more...
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Losing 6.3 kg a Week
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paulofbm's Weight History
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