Weigh In record (no journal entry) for 15 January 2021
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97 kg
Lost so far: 1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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962 kcal
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Fat: 35.26g | Prot: 19.06g | Carbs: 145.91g.
Breakfast: Gobi Manchurian, Khakhra, Chapati. Lunch: Gobi Manchurian, Chapati. Snacks/Other: Apples, Cadbury Oreo. more...
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Losing 0.7 kg a Week
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 Comments
well done 👍🏼✅. good progress in short time 💪🏼✌🏼😉
15 Jan 21 by member: Farzana-
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17 Jan 21 by member: ashlysk
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