Weigh In record (no journal entry) for 15 January 2021
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96.3 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1607 kcal
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Fat: 47.54g | Prot: 157.84g | Carbs: 140.34g.
Pre-Breakfast: Apple, BIOX BIOX POWER WHEY COMPLEX. Breakfast: Egg White, Boiled Egg, Tea India Tea. Lunch: Baked or Grilled Fish. Tea: Bananas . Dinner: Egg White, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Date, Orange, BIOX BIOX POWER WHEY COMPLEX. Snacks/Other: BIOX BIOX POWER WHEY COMPLEX, Disano Peanut Butter, Milk, Walnuts, Cashew Nuts, Strawberries, Date. more...
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Losing 1.4 kg a Week
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TAHIR MOHD's Weight History
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