Weigh In record (no journal entry) for 15 January 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2021:
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1326 kcal
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Fat: 53.40g | Prot: 48.51g | Carbs: 163.83g.
Breakfast: Coca-Cola Coca-Cola, Sadia Mussarela, Pizza Hut Calabresa Fininha Pizza (Grande). Lunch: Tomates, Soya Óleo de Soja, Ovo, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Pão Francês. more...
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steady weight
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