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Greek Yogurt with Tangerine 181 cal
View Diet Calendar, 15 January 2021:
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921 kcal
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Fat: 34.61g | Prot: 81.59g | Carbs: 73.04g.
Breakfast: Carrots. Lunch: Chicken Broth (Home Recipe), Boiled Egg, Fish Cake (Kamaboko) Tempura, Chicken Stir Fry, Cabbage , Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges) , Bio Kul Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
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1599 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
mba mau tanya, putih putih di jeruk itu kalo ngga diilangin nambah kalori yah?
15 Jan 21 by member: avocadron
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Kurang tahu sih ka tp menurutku ngga masalah sih. Terus aku ngukur kalorinya jeruknya pake hitungan gram sih. Ya anggep aja udh termasuk putihânya hehe.
15 Jan 21 by member: Bebiyyy
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15 Jan 21 by member: Bebiyyy
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15 Jan 21 by member: anisadewiy
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Ini greek yogurt merk Biokul yaaa @anisadewiy
16 Jan 21 by member: Bebiyyy
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