Weigh In record (no journal entry) for 15 January 2021
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1277 kcal
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Fat: 51.16g | Prot: 55.45g | Carbs: 146.91g.
Breakfast: Latte Macchiato Latte Macchiato, Kaffee mit Milch, Chia-Samen, Lidl Beerenmix, Knusperone Zarte Haferflocken, Netto Milch 0,3%. Lunch: Tic Tac Tic Tac, Knorr Kräuterlinge, Netto Frischkäsezubereitung, Trader Joe's Vollkorn Knäckebrot. Dinner: Ei, Werder Ketchup ohne Zuckerzusatz, Aldi Schinkenwürfel, Olivenöl, Zwiebeln, Kartoffeln. Snacks/Other: Milka Weiße Schokolade, Walnussöl, Kartoffeln, Multinorm Protein Gums. more...
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2830 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dirona75's Weight History
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