Weigh In record (no journal entry) for 15 January 2021
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116 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1846 kcal
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Fat: 56.12g | Prot: 141.29g | Carbs: 199.75g.
Breakfast: Melk (Vol), Optimum Nutrition Gold Standard Whey, Bio-time Havermout, Crownfield Flakes Almond. Lunch: Carrefour Barbecue Saus, Kaki, Gegrilde Vis, Surimi, Gouda of Edammer, Bruine Boterham. Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Kiwi, Banaan. more...
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Losing 4.2 kg a Week
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iliaskeuh's Weight History
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