Weigh In record (no journal entry) for 15 January 2021
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64.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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391 kcal
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Fat: 13.88g | Prot: 14.42g | Carbs: 55.01g.
Breakfast: SARY عسل نحل طبيعي, فول سوداني, حليب اللوز, حبوب الشوفان (المطبوخة،الجافة). more...
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Losing 21.7 kg a Week
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