Weigh In record (no journal entry) for 15 January 2021
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58 kg
Lost so far: 20.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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728 kcal
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Fat: 48.03g | Prot: 60.32g | Carbs: 10.78g.
Breakfast: Motilex, Pão de frango, Copra Óleo de Coco Extra Virgem. Lunch: Pão de frango, Pescada, Gallo Azeite de Oliva Extra Virgem, Pimentão Amarelo, Maionese caseira temperada, Suco de Limão, Bacon. more...
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Losing 0.6 kg a Week
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fmsalotti's Weight History
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