Weigh In record (no journal entry) for 15 January 2021
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1481 kcal
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Fat: 14.45g | Prot: 118.28g | Carbs: 218.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Banana. Lunch: Kale , Aldi Cooked Chicken Breast Pieces. Dinner: Tesco Chicken Breast Fillets, Tesco Cavolo Nero. Snacks/Other: Maynards Fizzy Fish, Skinny Whip Double Chocolate Snack Bar, Tesco Strawberries, Granny Smith Apples, Popchips BBQ Potato Chips. more...
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Losing 9.1 kg a Week
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scottmorrell09's Weight History
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