Weigh In record (no journal entry) for 15 January 2021
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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230 kcal
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Fat: 12.97g | Prot: 10.02g | Carbs: 19.83g.
Breakfast: الخميرة, cour de céréale رقائق الشوفان كبيرة, جوز الهند, العسل, دبس التمر, بيضة, الحليب مخفض الدسم, الجوز. more...
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Losing 1.9 kg a Week
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Lamia Randa 24's Weight History
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