Weigh In record (no journal entry) for 15 January 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1521 kcal
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Fat: 55.43g | Prot: 75.95g | Carbs: 174.28g.
Breakfast: Роллы Филадельфия. Lunch: Салат Крабовый, Рассольник. Snacks/Other: Мёд, Сырники ПП. more...
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Losing 1.4 kg a Week
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ЕlizSokol's Weight History
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