Weigh In record (no journal entry) for 15 January 2021
|
106.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
3516 kcal
|
Fat: 91.83g | Prot: 137.22g | Carbs: 292.93g.
Breakfast: Real Quality Erdbeermarmelade, Meggle Feine Butter, Original Zörbiger Pflaumenmus, Géramont Géramont mit Joghurt, Switzerland Appenzeller, Milbona Butterkäse, Brunch Linse Curry mit Hanfsamen, Dinkelbrötchen. Lunch: Lidl Speisequark Magerstufe, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Milka Peanut Caramel, Kartoffelchips, Früchtepunch (Alkoholisch), Beck's Bier. Snacks/Other: Body & Fit Pro Bar Cookie Dough, Body & Fit Smart Protein Chocolate. more...
|
|
3038 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 1 minute, Sleeping - 9 hours and 35 minutes, Resting - 10 hours and 24 minutes. more...
|
Losing 2.1 kg a Week
|
|
|