Weigh In record (no journal entry) for 23 January 2014
|
81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
3313 kcal
|
Fat: 96.07g | Prot: 201.07g | Carbs: 400.57g.
Breakfast: Yakult Yakult Light, Becel Pro-Activ (Boter), AH Mueslinoten Brood, Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+. Lunch: Alpro Soya Vanille, Avocado, Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Light. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Milsani Magere Yoghurt, Plus Fruitsalade, HAK Rode Bieten, Jumbo Meergranen Rijst, AH Spruiten, Iglo Kombino. Snacks/Other: Plus Fruitsalade, AH Blue Stilton 50+, Proteinblock, Gedroogde Vijgen. more...
|
|
3481 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 11/kph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|